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Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)
Meat & Poultry

Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice) nutrition facts

Per 3 oz · 85 g

Calories
263
13%
of a 2,000 cal day
  • Protein
    19g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    20g
    70% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice) (3 oz, 85 g) has 263 calories, with 19 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (38% DV), niacin (38% DV) and Vitamin B12 (78% DV). Keep an eye on saturated fat and cholesterol, which provide 44% and 27% of the daily value.

Per 100 g
309cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin38%
  • Vitamin B1278%
  • Iron23%
  • Phosphorus22%
  • Zinc26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Pantothenic acid11%
  • Choline14%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat44%
  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K4 μg
3%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
16%
Niacin6 mg
38%
Vitamin B60.1 mg
7%
Folate (B9)16 μg
4%
Vitamin B122 μg
78%
Pantothenic acid1 mg
11%
Choline75 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
23%
Potassium209 mg
4%
Magnesium20 mg
5%
Phosphorus153 mg
22%
Zinc3 mg
26%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium21 μg
38%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine2 g—
Methionine0.5 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 263 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)?

One serving of Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice) (3 oz) has 263 calories, which works out to 309 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice) high in protein?

Yes. It has 19 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).

Is Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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