Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g33% of calories
- Carbs0g0% of calories
- Fat18g67% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice) (3 oz, 85 g) has 247 calories, with 20 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (40% DV), niacin (37% DV) and Vitamin B12 (78% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 26% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin37%
- Vitamin B1278%
- Iron23%
- Phosphorus22%
- Zinc27%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid11%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat39%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 17 ฮผg | 4% |
| Vitamin B12 | 2 ฮผg | 78% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 213 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 157 mg | 22% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 21 ฮผg | 39% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)315
- Lamb loin310
- Lamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)309
- Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice)290
- Aldi Boneless Lamb Loin Roast268
- Lamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice)216
- Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)143
Similar foods
295 calLamb loin1 serving+49 cal
90 calLamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)1 ozโ156 cal
41 calLamb loin (raw, lean only, trimmed to 1/4 in fat, choice)1 ozโ205 cal
300 calAldi Boneless Lamb Loin Roast4 oz+54 cal- 263 calLamb loin (cooked, roasted, trimmed to 1/4 in fat, choice)3 oz+17 cal
- 184 calLamb loin (cooked, broiled, lean only, trimmed to 1/4 in fat, choice)3 ozโ62 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice)?
One serving of Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice) (3 oz) has 247 calories, which works out to 290 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice) high in protein?
Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin (cooked, roasted, trimmed to 1/8" fat, choice)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
