cherry image
Lamb loin
Meat & Poultry

Lamb loin nutrition facts (79 g)

Per 79 g ยท 79 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    14g
    25% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    75% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Lamb loin (79 g, 79 g) has 220 calories, with 14 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (27% DV), niacin (32% DV) and Vitamin B12 (68% DV). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g
279cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein27%
  • Niacin32%
  • Vitamin B1268%
  • Selenium28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Pantothenic acid10%
  • Iron16%
  • Phosphorus18%
  • Zinc19%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat39%

Vitamins & minerals

Amounts for 79 g (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
32%
Vitamin B60.1 mg
9%
Folate (B9)14 ฮผg
4%
Vitamin B122 ฮผg
68%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
16%
Potassium179 mg
4%
Magnesium17 mg
4%
Phosphorus126 mg
18%
Zinc2 mg
19%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium15 ฮผg
28%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Lamb loin?

One serving of Lamb loin (79 g) has 220 calories, which works out to 279 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lamb loin high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb loin keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb loin?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb loin

More meat & poultry

View all