Overnight Brined Pan Roasted Brined Pork Chop⏱ 265 min total

Overnight Brined Pan Roasted Brined Pork Chop

Per 1 serving · 607 g · 10 ingredients

Calories
823
41%
of a 2,000 cal day
  • Protein
    42g
    20% of calories
  • Carbs
    53g
    26% of calories
  • Fat
    49g
    54% of calories
Portion

At a glance

One serving of Overnight Brined Pan Roasted Brined Pork Chop (607 g) has 823 calories, with 42 g of protein, 53 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (84% DV), Vitamin E (25% DV) and thiamine (81% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 1286%, 89% and 61% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
5.1g
Net carbs
53g
carbs minus fiber
Fiber
0.4g
50 g sugar

High in

20%+ of the daily value

  • Protein84%
  • Vitamin E25%
  • Thiamine81%
  • Riboflavin (B2)28%
  • Niacin83%
  • Vitamin B6117%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Potassium16%
  • Magnesium13%
  • Copper13%

Watch

20%+ of the daily value

  • Sodium1286%
  • Saturated fat89%
  • Cholesterol61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 240 minCook 25 min
  1. 1

    Day Ahead: Bring 2 cups water to a boil in a medium saucepan. Add kosher salt, sugar, peppercorns, half of your garlic, and 1 thyme sprig; stir to dissolve salt and sugar. Transfer to a medium bowl and add 5 cups ice cubes. Stir until brine is cool. Add pork chops; cover and chill for at least 8 and up to 12 hours.

  2. 2

    Preheat oven to 450°F. Set a wire rack inside a rimmed baking sheet. Remove chop from brine and pat dry.

  3. 3

    Heat oil over medium-high heat in a large cast-iron or other oven-proof skillet. Cook pork chop until beginning to brown, 3-4 minutes.

  4. 4

    Turn and cook until second side is beginning to brown, about 2 minutes. Keep turning chop every 2 minutes until both sides are deep golden brown, 10-12 minutes total.

  5. 5

    Carefully drain fat from skillet and place over medium heat. Add butter, the remainder of your garlic, and remaining thyme sprig; cook until butter is foamy.

  6. 6

    Carefully tip skillet and, with a large spoon, baste chop repeatedly with butter until butter is brown and smells nutty, 2-3 minutes.

  7. 7

    Transfer pork chop to prepared rack and let rest, turning often to ensure juices are evenly distributed, for 15 minutes. Cut pork from bones, slice, and sprinkle with sea salt.

Vitamins & minerals

Amounts for 1 serving (607 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A152 μg
17%
Vitamin C4 mg
5%
Vitamin D1 μg
8%
Vitamin E4 mg
25%
Vitamin K2 μg
2%
Thiamine1 mg
81%
Riboflavin (B2)0.4 mg
28%
Niacin13 mg
83%
Vitamin B62 mg
117%
Folate (B9)1 μg
0%
Vitamin B121 μg
46%
Pantothenic acid1 mg
29%
Choline117 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium83 mg
8%
Iron2 mg
24%
Potassium740 mg
16%
Magnesium55 mg
13%
Phosphorus436 mg
62%
Zinc4 mg
34%
Copper0.1 mg
13%
Manganese0.2 mg
8%
Selenium69 μg
126%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.5 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene57 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid7 g—
Glycine2 g—
Histidine2 g—
Hydroxyproline0.1 g—
Isoleucine2 g—
Lactose0 g—
Leucine4 g—
Lycopene0.1 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats22 g—
Phenylalanine2 g—
Polyunsaturated fats5 g—
Proline2 g—
Retinol147 μg—
Serine2 g—
Starch0 g—
Sucrose50 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.5 g—
Total omega 65 g—
Tryptophan0.4 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 823 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 156min
    Walking (3.5 mph)
  • 99min
    Cycling (moderate)
  • 69min
    Running (6 mph)
  • 116min
    Swimming laps

Common questions

How many calories are in Overnight Brined Pan Roasted Brined Pork Chop?

One serving of Overnight Brined Pan Roasted Brined Pork Chop (1 serving) has 823 calories, which works out to 136 calories per 100 g. That is about 41% of a 2,000-calorie day.

Is Overnight Brined Pan Roasted Brined Pork Chop high in protein?

It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Overnight Brined Pan Roasted Brined Pork Chop keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Overnight Brined Pan Roasted Brined Pork Chop?

29570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Overnight Brined Pan Roasted Brined Pork Chop?

50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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