⏱ 265 min totalOvernight Brined Pan Roasted Brined Pork Chop
Per 1 serving · 607 g · 10 ingredients
of a 2,000 cal day
- Protein42g20% of calories
- Carbs53g26% of calories
- Fat49g54% of calories
At a glance
One serving of Overnight Brined Pan Roasted Brined Pork Chop (607 g) has 823 calories, with 42 g of protein, 53 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (84% DV), Vitamin E (25% DV) and thiamine (81% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 1286%, 89% and 61% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Vitamin E25%
- Thiamine81%
- Riboflavin (B2)28%
- Niacin83%
- Vitamin B6117%
Good source of
10–19% of the daily value
- Vitamin A17%
- Potassium16%
- Magnesium13%
- Copper13%
Watch
20%+ of the daily value
- Sodium1286%
- Saturated fat89%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop- 🥄¼ cup Salt
¼ cup Granulated sugar
¼ tsp Black peppercorns
1 tbsp Garlic
1 tsp Thyme
1 tbsp Canola oil
1 ½ tbsp Butter- 🥄½ tsp Salt
Directions
- 1
Day Ahead: Bring 2 cups water to a boil in a medium saucepan. Add kosher salt, sugar, peppercorns, half of your garlic, and 1 thyme sprig; stir to dissolve salt and sugar. Transfer to a medium bowl and add 5 cups ice cubes. Stir until brine is cool. Add pork chops; cover and chill for at least 8 and up to 12 hours.
- 2
Preheat oven to 450°F. Set a wire rack inside a rimmed baking sheet. Remove chop from brine and pat dry.
- 3
Heat oil over medium-high heat in a large cast-iron or other oven-proof skillet. Cook pork chop until beginning to brown, 3-4 minutes.
- 4
Turn and cook until second side is beginning to brown, about 2 minutes. Keep turning chop every 2 minutes until both sides are deep golden brown, 10-12 minutes total.
- 5
Carefully drain fat from skillet and place over medium heat. Add butter, the remainder of your garlic, and remaining thyme sprig; cook until butter is foamy.
- 6
Carefully tip skillet and, with a large spoon, baste chop repeatedly with butter until butter is brown and smells nutty, 2-3 minutes.
- 7
Transfer pork chop to prepared rack and let rest, turning often to ensure juices are evenly distributed, for 15 minutes. Cut pork from bones, slice, and sprinkle with sea salt.
Vitamins & minerals
Amounts for 1 serving (607 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 152 μg | 17% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 2 mg | 117% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 2 mg | 24% |
| Potassium | 740 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 436 mg | 62% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 8% |
| Selenium | 69 μg | 126% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 57 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 147 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 50 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 823 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 156minWalking (3.5 mph)
- 99minCycling (moderate)
- 69minRunning (6 mph)
- 116minSwimming laps
Common questions
How many calories are in Overnight Brined Pan Roasted Brined Pork Chop?
One serving of Overnight Brined Pan Roasted Brined Pork Chop (1 serving) has 823 calories, which works out to 136 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Overnight Brined Pan Roasted Brined Pork Chop high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Brined Pan Roasted Brined Pork Chop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Brined Pan Roasted Brined Pork Chop?
29570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Overnight Brined Pan Roasted Brined Pork Chop?
50 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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