⏱ 45 min totalVegan Tempeh Chili
Per 1 serving · 440 g · 18 ingredients
of a 2,000 cal day
- Protein13g18% of calories
- Carbs35g50% of calories
- Fat9.8g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Tempeh Chili (440 g) has 257 calories, with 13 g of protein, 35 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (25% DV), dietary fiber (29% DV) and Vitamin A (23% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber29%
- Vitamin A23%
- Vitamin C66%
- Vitamin E31%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Vitamin K16%
- Thiamine15%
- Choline10%
- Calcium11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tbsp Olive oil
⅛ medium Onion
½ cloves, minced Garlic
³⁄₁₆ cup, chopped Red bell pepper
⅛ large Carrots
¼ large whole Tomatoes
⅜ tsp Paprika
¼ tsp, ground Cumin seed
⅛ tsp Cayenne pepper- 🥄¼ tsp Salt
⅛ tsp, leaves Oregano
¼ tsp Thyme
⅜ tsp Chili powder
½ cup Tomato puree- 🥄⅜ cup Water
¼ cup Kidney beans
⅛ can (12 oz) yields Sweet corn
1 oz Tempeh
Directions
- 1
Heat olive oil over medium heat in a large stock pot.
- 2
Add chopped onion and minced garlic to the pot. Stir until the onions become translucent and the garlic is fragrant.
- 3
Chop and add the bell peppers, carrot, and tomatoes, then continue to sauté over medium heat for about 5 minutes.
- 4
Add the spices and remaining ingredients, crumbling the tempeh by hand. Bring to a boil, then simmer over low heat for 30 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (440 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 211 μg | 23% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 5 mg | 65% |
| Potassium | 1,134 mg | 24% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 233 mg | 33% |
| Zinc | 1 mg | 14% |
| Copper | 1 mg | 73% |
| Manganese | 1 mg | 36% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 390 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,206 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 28,363 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Vegan Tempeh Chili?
One serving of Vegan Tempeh Chili (1 serving) has 257 calories, which works out to 58 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Vegan Tempeh Chili high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Tempeh Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Tempeh Chili?
898 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Tempeh Chili?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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