⏱ 25 min totalLentil Bolognese with Spaghetti
Per 1 serving · 380 g · 15 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs95g76% of calories
- Fat4.3g8% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lentil Bolognese with Spaghetti (380 g) has 494 calories, with 21 g of protein, 95 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (42% DV), dietary fiber (39% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein42%
- Dietary fiber39%
- Vitamin C23%
- Thiamine114%
- Riboflavin (B2)47%
- Niacin60%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin E16%
- Choline11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
⅛ cup Lentils
¼ medium Onion
¼ medium Carrots
¼ strip Celery
½ cup pieces White mushrooms
½ cloves, minced Garlic
¼ tbsp Tomato paste
¼ cup Tomato puree
¼ cup Tomatoes
¼ cup Vegetable broth
¼ tsp Granulated sugar- 🥄¼ dash Salt
¼ tsp Black pepper
3 oz Spaghetti
Directions
- 1
Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 2 minutes.
- 2
Add the chopped carrots, celery, mushrooms, salt, and pepper. Sauté until the mushrooms are golden, about 5-7 minutes.
- 3
Stir in the tomato paste, minced garlic, sugar, and additional salt and pepper to taste. Cook for another 1-2 minutes.
- 4
Add the lentils, tomato puree, diced tomatoes, and vegetable broth. Stir to combine, reduce heat to low, and simmer for 5-10 minutes. Adjust consistency with water if needed. Taste and adjust seasoning.
- 5
Meanwhile, cook the spaghetti according to package directions until al dente, then drain.
- 6
Serve the lentil bolognese sauce over the spaghetti.
Vitamins & minerals
Amounts for 1 serving (380 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 159 μg | 18% |
| Vitamin C | 20 mg | 23% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 114% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 343 μg | 86% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 6 mg | 79% |
| Potassium | 1,011 mg | 22% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 313 mg | 45% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 84% |
| Manganese | 1 mg | 64% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 532 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,648 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,269 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 65 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 494 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Lentil Bolognese with Spaghetti?
One serving of Lentil Bolognese with Spaghetti (1 serving) has 494 calories, which works out to 130 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Lentil Bolognese with Spaghetti high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lentil Bolognese with Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil Bolognese with Spaghetti?
389 mg per serving.
How much sugar is in Lentil Bolognese with Spaghetti?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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