⏱ 30 min totalCoriander Pepper Chicken
Per 1 serving · 281 g · 7 ingredients
of a 2,000 cal day
- Protein54g66% of calories
- Carbs3.5g4% of calories
- Fat11g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Coriander Pepper Chicken (281 g) has 338 calories, with 54 g of protein, 3.5 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (108% DV), Vitamin K (23% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium and cholesterol, which provide 22% and 57% of the daily value.
High in
20%+ of the daily value
- Protein108%
- Vitamin K23%
- Riboflavin (B2)35%
- Niacin144%
- Vitamin B6149%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine19%
- Magnesium18%
- Zinc16%
- Manganese16%
Watch
20%+ of the daily value
- Sodium22%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁷⁄₁₆ cup Cilantro
⅓ tbsp Black pepper
¹⁄₁₆ cup Tomato puree- 🥄³⁄₁₆ tsp Salt
- 🥄¹⁄₁₆ cup Water
⅓ tbsp Olive oil
1 full breast (both fillets) Chicken breast
Directions
- 1
Blend the coriander, black pepper, tomato puree, salt, and water into a smooth paste, reserving some coriander for garnish.
- 2
Heat the olive oil in a large saucepan over medium heat.
- 3
Add the chicken breasts and cook, stirring to ensure even cooking. Cover and reduce heat to low, cooking for 10 minutes.
- 4
Pour in the coriander mixture, stirring to coat the chicken. Cook for an additional 10 minutes.
- 5
Garnish with reserved coriander leaves before serving.
Vitamins & minerals
Amounts for 1 serving (281 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 23 mg | 144% |
| Vitamin B6 | 2 mg | 149% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 4 mg | 74% |
| Choline | 198 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 943 mg | 20% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 518 mg | 74% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 16% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 332 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 4,532 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Coriander Pepper Chicken?
One serving of Coriander Pepper Chicken (1 serving) has 338 calories, which works out to 120 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Coriander Pepper Chicken high in protein?
Yes. It has 54 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Coriander Pepper Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Coriander Pepper Chicken?
503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coriander Pepper Chicken?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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