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Progresso Soup, Hearty Tomato, Vegetable Classics
Meals & Restaurant FoodProgresso

Progresso Soup, Hearty Tomato, Vegetable Classics nutrition facts

Per 1 cup · 245 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    21g
    87% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Progresso Soup, Hearty Tomato, Vegetable Classics (1 cup, 245 g) has 100 calories, with 2 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
2g
Net carbs
18g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
13%
Potassium750 mg
16%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Hearty Tomato, Vegetable Classics?

One serving of Progresso Soup, Hearty Tomato, Vegetable Classics (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Progresso Soup, Hearty Tomato, Vegetable Classics high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Progresso Soup, Hearty Tomato, Vegetable Classics keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Hearty Tomato, Vegetable Classics?

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Hearty Tomato, Vegetable Classics?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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