Wegmans Organic Ready to Serve Soup, Tomato nutrition facts
Per 1 can ยท 425 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs35g87% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Wegmans Organic Ready to Serve Soup, Tomato (1 can, 425 g) has 160 calories, with 3 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in potassium (28% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Potassium28%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 can (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 1,310 mg | 28% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calTomato soup (canned, condensed)1 cupsame cal
100 calProgresso Soup, Hearty Tomato, Vegetable Classics1 cupโ60 cal
120 calPacific Foods Soup, Organic, Red Pepper & Tomato, Roasted1 cupโ40 cal
120 calProgresso Soup, Tomato Rotini1 cupโ40 cal
120 calProgresso Soup, Tomato, Spicy, Medium1 cupโ40 cal
110 calProgresso Hearty Tomato Soup1 cupโ50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Wegmans Organic Ready to Serve Soup, Tomato?
One serving of Wegmans Organic Ready to Serve Soup, Tomato (1 can) has 160 calories, which works out to 38 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Wegmans Organic Ready to Serve Soup, Tomato high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Organic Ready to Serve Soup, Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Organic Ready to Serve Soup, Tomato?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wegmans Organic Ready to Serve Soup, Tomato?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ready to serve soup, tomato
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