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Creamy Tomato Soup⏱ 15 min total
Recipes

Creamy Tomato Soup

Per 1 serving · 274 g · 2 ingredients

Calories
161
8%
of a 2,000 cal day
  • Protein
    6.2g
    15% of calories
  • Carbs
    29g
    69% of calories
  • Fat
    3.1g
    17% of calories
Portion

At a glance

One serving of Creamy Tomato Soup (274 g) has 161 calories, with 6.2 g of protein, 29 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin C (22% DV), Vitamin B12 (27% DV) and potassium (22% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
59cal
very low energy density
Protein per 100 cal
3.9g
Net carbs
27g
carbs minus fiber
Fiber
1.7g
19 g sugar

High in

20%+ of the daily value

  • Vitamin C22%
  • Vitamin B1227%
  • Potassium22%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin D10%
  • Riboflavin (B2)19%
  • Vitamin B615%
  • Calcium17%
  • Iron12%

Watch

20%+ of the daily value

  • Sodium27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Mix together condensed tomato soup and whole milk in a microwave-safe bowl.

  2. 2

    Microwave for about 3 minutes until heated through. Stir well before serving.

Vitamins & minerals

Amounts for 1 serving (274 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A97 μg
11%
Vitamin C20 mg
22%
Vitamin D1 μg
10%
Vitamin E1 mg
4%
Vitamin K5 μg
4%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
19%
Niacin1 mg
9%
Vitamin B60.2 mg
15%
Folate (B9)6 μg
2%
Vitamin B121 μg
27%
Pantothenic acid0.4 mg
9%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium166 mg
17%
Iron1 mg
12%
Potassium1,022 mg
22%
Magnesium35 mg
8%
Phosphorus159 mg
23%
Zinc1 mg
8%
Copper0.1 mg
9%
Manganese0.2 mg
11%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene361 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose6 g—
Leucine0.5 g—
Lycopene16,544 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol67 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Creamy Tomato Soup?

One serving of Creamy Tomato Soup (1 serving) has 161 calories, which works out to 59 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Creamy Tomato Soup high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Tomato Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Tomato Soup?

629 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Tomato Soup?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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