⏱ 310 min totalSlow-Cooker Spinach Tomato Vegetable Soup
Per 1 serving · 184 g · 11 ingredients
of a 2,000 cal day
- Protein2.2g26% of calories
- Carbs5.7g66% of calories
- Fat0.3g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Slow-Cooker Spinach Tomato Vegetable Soup (184 g) has 31 calories, with 2.2 g of protein, 5.7 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin A (27% DV) and Vitamin K (121% DV).
High in
20%+ of the daily value
- Vitamin A27%
- Vitamin K121%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine11%
- Vitamin B610%
- Folate (B9)17%
- Iron13%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ package (10 oz) Spinach
³⁄₁₆ medium Carrots
³⁄₁₆ stalks, large (11 inches long) Celery
⅛ large Onion
⅛ cloves, minced Garlic
⅜ cup Vegetable broth
⅛ can Tomatoes
⅛ leaf Bay leaf
⅛ tbsp, chopped Basil
⅛ tsp, ground Oregano- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
Directions
- 1
Add the spinach, carrots, celery, onion, garlic, vegetable broth, canned tomatoes (with their juices), bay leaf, basil, oregano, and crushed red pepper to the slow cooker. Season to taste with salt and black pepper.
- 2
Cover and cook on High until the vegetables are tender and flavors meld, about 5 hours.
- 3
Remove bay leaf. Taste and adjust seasoning, then stir and serve hot.
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 243 μg | 27% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 315 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 424 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,700 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 482 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Slow-Cooker Spinach Tomato Vegetable Soup?
One serving of Slow-Cooker Spinach Tomato Vegetable Soup (1 serving) has 31 calories, which works out to 17 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Slow-Cooker Spinach Tomato Vegetable Soup high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow-Cooker Spinach Tomato Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow-Cooker Spinach Tomato Vegetable Soup?
448 mg per serving.
How much sugar is in Slow-Cooker Spinach Tomato Vegetable Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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