⏱ 30 min totalOne-Pot Tortellini Soup
Per 1 serving · 510 g · 11 ingredients
of a 2,000 cal day
- Protein20g18% of calories
- Carbs67g59% of calories
- Fat12g23% of calories
At a glance
One serving of One-Pot Tortellini Soup (510 g) has 445 calories, with 20 g of protein, 67 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (40% DV), Vitamin C (22% DV) and Vitamin K (65% DV). Keep an eye on sodium and saturated fat, which provide 81% and 24% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin C22%
- Vitamin K65%
- Thiamine81%
- Riboflavin (B2)35%
- Niacin26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A15%
- Vitamin E10%
- Potassium11%
- Magnesium12%
- Zinc14%
Watch
20%+ of the daily value
- Sodium81%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
¾ cloves, minced Garlic- 🥄⅜ tsp Italian seasoning
- 🥄¼ tsp Crushed red pepper flakes
- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
235g Vegetable broth
102g Tomatoes
121g Cheese tortellini
½ cup Spinach
³⁄₁₆ cup, chopped Onion
Directions
- 1
Heat the oil in a Dutch oven or soup pot over medium-high heat. Add the onions, garlic, Italian seasoning, pepper flakes, salt and pepper; sauté for 4 minutes, or until the onions are tender.
- 2
Stir in the broth and tomatoes. Bring mixture to a boil; add tortellini. Reduce heat and gently boil, stirring occasionally, for about 7 minutes, or until the tortellini are cooked. Stir in the spinach; cook for 30 seconds or until wilted.
- 3
Remove from heat and serve immediately.
Vitamins & minerals
Amounts for 1 serving (510 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 137 μg | 15% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 78 μg | 65% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 245 mg | 24% |
| Iron | 3 mg | 36% |
| Potassium | 496 mg | 11% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 294 mg | 42% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 13% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 2,600 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 45 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 445 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in One-Pot Tortellini Soup?
One serving of One-Pot Tortellini Soup (1 serving) has 445 calories, which works out to 87 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is One-Pot Tortellini Soup high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One-Pot Tortellini Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Pot Tortellini Soup?
1855 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One-Pot Tortellini Soup?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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