Cheese tortellini nutrition facts
Per 1 cup · 108 g
of a 2,000 cal day
- Protein15g18% of calories
- Carbs51g61% of calories
- Fat7.8g21% of calories
At a glance
One serving of Cheese tortellini (1 cup, 108 g) has 332 calories, with 15 g of protein, 51 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (29% DV), thiamine (28% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Protein29%
- Thiamine28%
- Riboflavin (B2)26%
- Folate (B9)20%
- Iron20%
- Phosphorus33%
Good source of
10–19% of the daily value
- Niacin18%
- Calcium16%
- Zinc10%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0.2 μg | 7% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 2 mg | 20% |
| Potassium | 96 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 229 mg | 33% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 10% |
| Selenium | 26 μg | 47% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 40 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calKirkland Signature Five Cheese Tortelloni with Parmigiano Reggiano1 cup−62 cal
230 calRana Tortelloni, Spinach & Cheese1 cup−102 cal
240 calRana Tortellini, 5 Cheese, Family Size1 cup−92 cal
270 calRana Tortelloni, Cheese Lovers, Signature1 cup−62 cal
530 calAmy's Pesto Tortellini1 bowl+198 cal
240 calMember's Mark Tortellini, Five Cheese1 cup−92 cal
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Cheese tortellini?
One serving of Cheese tortellini (1 cup) has 332 calories, which works out to 307 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cheese tortellini high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese tortellini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese tortellini?
439 mg per serving.
How much sugar is in Cheese tortellini?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
