⏱ 20 min totalTortellini Southwest
Per 1 serving · 257 g · 6 ingredients
of a 2,000 cal day
- Protein19g21% of calories
- Carbs44g50% of calories
- Fat12g29% of calories
At a glance
One serving of Tortellini Southwest (257 g) has 355 calories, with 19 g of protein, 44 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (37% DV), riboflavin (b2) (28% DV) and niacin (35% DV). Keep an eye on sodium and saturated fat, which provide 47% and 30% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Riboflavin (B2)28%
- Niacin35%
- Calcium39%
- Iron23%
- Phosphorus47%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A11%
- Vitamin C10%
- Vitamin E16%
- Vitamin K13%
- Thiamine19%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Cilantro
¼ cup, diced Mozzarella cheese
¹⁄₁₆ tsp, ground Cumin seed
⅝ cup Cheese tortellini
⅜ cup Marinara sauce
¼ cup Green chilies
Directions
- 1
Chop cilantro.
- 2
In a large pot of salted water boil tortellini until al dente. Drain well.
- 3
In a 1-1/2 quart saucepan combine sauce, green chiles, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
- 4
Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 100 μg | 11% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 388 mg | 39% |
| Iron | 2 mg | 23% |
| Potassium | 398 mg | 8% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 329 mg | 47% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 6% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 407 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 12,206 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 66 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Tortellini Southwest?
One serving of Tortellini Southwest (1 serving) has 355 calories, which works out to 138 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Tortellini Southwest high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tortellini Southwest keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortellini Southwest?
1082 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tortellini Southwest?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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