Amy's Pesto Tortellini nutrition facts
Per 1 bowl · 269 g
of a 2,000 cal day
- Protein20g15% of calories
- Carbs62g47% of calories
- Fat22g38% of calories
At a glance
One serving of Amy's Pesto Tortellini (1 bowl, 269 g) has 530 calories, with 20 g of protein, 62 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (40% DV), Vitamin A (50% DV) and calcium (40% DV). Keep an eye on sodium and saturated fat, which provide 26% and 45% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A50%
- Calcium40%
- Iron27%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 bowl (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 2 mg | 27% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
332 calCheese tortellini1 cup−198 cal
270 calKirkland Signature Five Cheese Tortelloni with Parmigiano Reggiano1 cup−260 cal
230 calRana Tortelloni, Spinach & Cheese1 cup−300 cal
240 calRana Tortellini, 5 Cheese, Family Size1 cup−290 cal
270 calRana Tortelloni, Cheese Lovers, Signature1 cup−260 cal
240 calMember's Mark Tortellini, Five Cheese1 cup−290 cal
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Amy's Pesto Tortellini?
One serving of Amy's Pesto Tortellini (1 bowl) has 530 calories, which works out to 197 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Amy's Pesto Tortellini high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Pesto Tortellini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Pesto Tortellini?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Pesto Tortellini?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
