Member's Mark Tortellini, Five Cheese nutrition facts
Per 1 cup · 95 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs38g62% of calories
- Fat6g22% of calories
At a glance
One serving of Member's Mark Tortellini, Five Cheese (1 cup, 95 g) has 240 calories, with 10 g of protein, 38 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 12% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese tortellini307
- Member's Mark Tortellini, Five Cheese253
- Rana Tortellini, 5 Cheese, Family Size253
- Rana Tortelloni, Spinach & Cheese223
- Amy's Pesto Tortellini197
Similar foods
332 calCheese tortellini1 cup+92 cal
270 calKirkland Signature Five Cheese Tortelloni with Parmigiano Reggiano1 cup+30 cal
230 calRana Tortelloni, Spinach & Cheese1 cup−10 cal
240 calRana Tortellini, 5 Cheese, Family Size1 cupsame cal
270 calRana Tortelloni, Cheese Lovers, Signature1 cup+30 cal
530 calAmy's Pesto Tortellini1 bowl+290 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Member's Mark Tortellini, Five Cheese?
One serving of Member's Mark Tortellini, Five Cheese (1 cup) has 240 calories, which works out to 253 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Member's Mark Tortellini, Five Cheese high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Tortellini, Five Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Tortellini, Five Cheese?
410 mg per serving.
How much sugar is in Member's Mark Tortellini, Five Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
