Rana Tortelloni, Spinach & Cheese nutrition facts
Per 1 cup · 103 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs33g57% of calories
- Fat6g23% of calories
At a glance
One serving of Rana Tortelloni, Spinach & Cheese (1 cup, 103 g) has 230 calories, with 11 g of protein, 33 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (22% DV) and Vitamin A (75% DV). Keep an eye on sodium and cholesterol, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin A75%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium18%
- Iron12%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cup (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 675 μg | 75% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 1 mg | 12% |
| Potassium | 397 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese tortellini307
- Rana Tortellini, 5 Cheese, Family Size253
- Member's Mark Tortellini, Five Cheese253
- Rana Tortelloni, Spinach & Cheese223
- Amy's Pesto Tortellini197
Similar foods
332 calCheese tortellini1 cup+102 cal
270 calKirkland Signature Five Cheese Tortelloni with Parmigiano Reggiano1 cup+40 cal
240 calRana Tortellini, 5 Cheese, Family Size1 cup+10 cal
270 calRana Tortelloni, Cheese Lovers, Signature1 cup+40 cal
530 calAmy's Pesto Tortellini1 bowl+300 cal
240 calMember's Mark Tortellini, Five Cheese1 cup+10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Rana Tortelloni, Spinach & Cheese?
One serving of Rana Tortelloni, Spinach & Cheese (1 cup) has 230 calories, which works out to 223 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Rana Tortelloni, Spinach & Cheese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rana Tortelloni, Spinach & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rana Tortelloni, Spinach & Cheese?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rana Tortelloni, Spinach & Cheese?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
