⏱ 25 min totalBacon, Spinach, & Cheese Breakfast Skillet
Per 1 serving · 486 g · 8 ingredients
of a 2,000 cal day
- Protein35g19% of calories
- Carbs42g23% of calories
- Fat47g58% of calories
At a glance
One serving of Bacon, Spinach, & Cheese Breakfast Skillet (486 g) has 727 calories, with 35 g of protein, 42 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (69% DV), dietary fiber (24% DV) and Vitamin A (81% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 88% and 146% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Dietary fiber24%
- Vitamin A81%
- Vitamin C75%
- Vitamin E36%
- Vitamin K374%
Good source of
10–19% of the daily value
- Vitamin D16%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat88%
- Cholesterol146%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
1 strip Bacon
1 tbsp Olive oil
3 cup Spinach- 🥄⅛ tsp Salt
2 large Egg
½ cup, shredded Cheddar cheese
1 dash Black pepper
Directions
- 1
Prick the potato with a fork in several spots and microwave on high for 4 minutes. Allow to cool for 5 minutes, then chop into 1/2-inch cubes.
- 2
In an 8-inch cast-iron skillet, cook the bacon over medium-high heat until crisp. Remove the bacon, leaving the drippings in the pan.
- 3
Add olive oil and diced potatoes to the skillet, cooking and stirring frequently until browned, about 5 minutes. Add spinach and stir until just wilted, about 1 minute. Season with salt.
- 4
Create wells in the hash and crack one egg into each. Reduce heat to medium and cook until eggs are partially set, 2 to 3 minutes. Sprinkle with cheese, cover, and cook until cheese is melted and egg whites are set, 1 to 2 minutes.
- 5
Chop the bacon and sprinkle on top. Garnish with pepper to taste.
Vitamins & minerals
Amounts for 1 serving (486 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 732 μg | 81% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 449 μg | 374% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 270 μg | 68% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 352 mg | 64% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 553 mg | 55% |
| Iron | 6 mg | 76% |
| Potassium | 1,605 mg | 34% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 648 mg | 93% |
| Zinc | 5 mg | 41% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 53% |
| Selenium | 51 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 5,114 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 306 μg | — |
| Serine | 2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 727 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 138minWalking (3.5 mph)
- 87minCycling (moderate)
- 61minRunning (6 mph)
- 102minSwimming laps
Common questions
How many calories are in Bacon, Spinach, & Cheese Breakfast Skillet?
One serving of Bacon, Spinach, & Cheese Breakfast Skillet (1 serving) has 727 calories, which works out to 150 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Bacon, Spinach, & Cheese Breakfast Skillet high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon, Spinach, & Cheese Breakfast Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon, Spinach, & Cheese Breakfast Skillet?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon, Spinach, & Cheese Breakfast Skillet?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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