⏱ 30 min totalSpinach Cheese Pasta
Per 1 serving · 95 g · 8 ingredients
of a 2,000 cal day
- Protein13g17% of calories
- Carbs29g38% of calories
- Fat15g45% of calories
At a glance
One serving of Spinach Cheese Pasta (95 g) has 300 calories, with 13 g of protein, 29 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (26% DV), Vitamin K (36% DV) and thiamine (37% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin K36%
- Thiamine37%
- Riboflavin (B2)20%
- Niacin21%
- Folate (B9)27%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin B611%
- Vitamin B1218%
- Calcium16%
- Zinc11%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Egg noodles
¾ tbsp Olive oil
¼ cloves, minced Garlic
¼ cup Spinach
⅛ cup Cottage cheese- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ cup Parmesan cheese
Directions
- 1
Bring a large pot of salted water to a boil. Cook the egg noodles until al dente, 8 to 10 minutes. Drain well and return to the pot.
- 2
Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds, then add the spinach and cook, stirring, until wilted, 2 to 3 minutes.
- 3
Transfer the spinach mixture to the pot with the noodles. Add the cottage cheese and toss until evenly coated and creamy, then season with salt and pepper to taste.
- 4
Divide among bowls and top with the Parmesan cheese before serving.
Vitamins & minerals
Amounts for 1 serving (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 16% |
| Iron | 2 mg | 24% |
| Potassium | 172 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 208 mg | 30% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 17% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 431 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Spinach Cheese Pasta?
One serving of Spinach Cheese Pasta (1 serving) has 300 calories, which works out to 317 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Spinach Cheese Pasta high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Cheese Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Cheese Pasta?
318 mg per serving.
How much sugar is in Spinach Cheese Pasta?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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