Rana Tortellini, 5 Cheese, Family Size nutrition facts
Per 1 cup · 95 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs34g58% of calories
- Fat6g23% of calories
At a glance
One serving of Rana Tortellini, 5 Cheese, Family Size (1 cup, 95 g) has 240 calories, with 11 g of protein, 34 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (22% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 1 mg | 12% |
| Potassium | 189 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese tortellini307
- Rana Tortellini, 5 Cheese, Family Size253
- Member's Mark Tortellini, Five Cheese253
- Rana Tortelloni, Spinach & Cheese223
- Amy's Pesto Tortellini197
Similar foods
332 calCheese tortellini1 cup+92 cal
270 calKirkland Signature Five Cheese Tortelloni with Parmigiano Reggiano1 cup+30 cal
230 calRana Tortelloni, Spinach & Cheese1 cup−10 cal
270 calRana Tortelloni, Cheese Lovers, Signature1 cup+30 cal
530 calAmy's Pesto Tortellini1 bowl+290 cal
240 calMember's Mark Tortellini, Five Cheese1 cupsame cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Rana Tortellini, 5 Cheese, Family Size?
One serving of Rana Tortellini, 5 Cheese, Family Size (1 cup) has 240 calories, which works out to 253 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Rana Tortellini, 5 Cheese, Family Size high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rana Tortellini, 5 Cheese, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rana Tortellini, 5 Cheese, Family Size?
420 mg per serving.
How much sugar is in Rana Tortellini, 5 Cheese, Family Size?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
