⏱ 15 min totalTortellini Pasta Salad
Per 1 serving · 220 g · 12 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs40g38% of calories
- Fat24g51% of calories
At a glance
One serving of Tortellini Pasta Salad (220 g) has 408 calories, with 11 g of protein, 40 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (23% DV), Vitamin E (21% DV) and Vitamin K (20% DV). Keep an eye on sodium and saturated fat, which provide 31% and 26% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Vitamin E21%
- Vitamin K20%
- Thiamine24%
- Riboflavin (B2)20%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C17%
- Niacin19%
- Vitamin B612%
- Pantothenic acid11%
- Calcium14%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Cheese tortellini
½ cup cherry tomatoes Cherry tomatoes
⁷⁄₁₆ cup Sweet corn
¹⁄₁₆ cup leaves, whole Basil
⅔ tbsp Parmesan cheese
³⁄₁₆ tsp Black pepper
¹⁄₁₆ cup Olive oil
³⁄₁₆ tbsp Red wine vinegar
³⁄₁₆ tbsp Lemon juice
¹⁄₁₆ tbsp Dijon mustard
³⁄₁₆ cloves, minced Garlic- 🥄³⁄₁₆ tsp Salt
Directions
- 1
Boil tortellini in salted water according to package directions. Drain and let cool.
- 2
In a large salad bowl, combine the cooked tortellini, sliced cherry tomatoes, fresh corn kernels, chopped basil, Parmesan cheese, and pepper.
- 3
In a jar, combine olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, and salt. Cover and shake vigorously to make the vinaigrette.
- 4
Pour the vinaigrette over the tortellini salad and gently mix until well combined. Chill for several hours before serving if desired.
Vitamins & minerals
Amounts for 1 serving (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 78 μg | 20% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 139 mg | 14% |
| Iron | 2 mg | 20% |
| Potassium | 407 mg | 9% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 214 mg | 31% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 11% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 85 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 414 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 27 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 408 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Tortellini Pasta Salad?
One serving of Tortellini Pasta Salad (1 serving) has 408 calories, which works out to 186 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Tortellini Pasta Salad high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tortellini Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortellini Pasta Salad?
707 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tortellini Pasta Salad?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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