⏱ 20 min total

Greek Tortellini Salad

Name: Greek Tortellini Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ⅔ cup Cheese tortellini; 1 ½ oz Cherry tomatoes; ⅛ cucumber Cucumber; ⅛ cup Black olives; ¹⁄₁₆ small raw Red onion; ⅛ cup, crumbled Feta cheese; ¹⁄₁₆ cup Olive oil; ⅜ tbsp Red wine vinegar; ⅛ cloves, minced Garlic; ¹⁄₁₆ tsp, ground Oregano; ⅛ dash Salt; ⅛ dash Black pepper

Per 1 serving · 199 g · 12 ingredients

Calories

351

18%
of a 2,000 cal day

Protein
12g
14% of calories
Carbs
39g
43% of calories
Fat
17g
43% of calories

Portion

At a glance

One serving of Greek Tortellini Salad (199 g) has 351 calories, with 12 g of protein, 39 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (25% DV), thiamine (23% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and saturated fat, which provide 24% and 29% of the daily value.

Per 100 g

176cal

medium energy density

Protein per 100 cal

3.5g

Net carbs

36g

carbs minus fiber

Fiber

2.7g

3 g sugar

High in

20%+ of the daily value

Protein25%
Thiamine23%
Riboflavin (B2)28%
Calcium21%
Iron25%
Phosphorus31%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin E11%
Vitamin K13%
Niacin15%
Vitamin B612%
Folate (B9)17%

Watch

20%+ of the daily value

Sodium24%
Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain and rinse with cold water.
2
In a large bowl, combine the tortellini, tomatoes, cucumber, olives, red onion, and feta cheese.
3
Whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper in a small bowl. Pour over the salad and stir until well coated. Serve immediately or refrigerate.

Vitamins & minerals

Amounts for 1 serving (199 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	68 μg	8%
Vitamin C	7 mg	8%
Vitamin D	0.1 μg	0%
Vitamin E	2 mg	11%
Vitamin K	16 μg	13%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.4 mg	28%
Niacin	2 mg	15%
Vitamin B6	0.2 mg	12%
Folate (B9)	66 μg	17%
Vitamin B12	0.4 μg	15%
Pantothenic acid	0.3 mg	6%
Choline	13 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	206 mg	21%
Iron	2 mg	25%
Potassium	235 mg	5%
Magnesium	28 mg	7%
Phosphorus	219 mg	31%
Zinc	1 mg	12%
Copper	0.1 mg	15%
Manganese	0.1 mg	3%
Selenium	19 μg	35%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	47 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	257 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	1,094 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.2 g	—
Retinol	44 μg	—
Serine	0.2 g	—
Starch	0.3 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 351 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

67min
Walking (3.5 mph)
42min
Cycling (moderate)
29min
Running (6 mph)
49min
Swimming laps

Common questions

How many calories are in Greek Tortellini Salad?

One serving of Greek Tortellini Salad (1 serving) has 351 calories, which works out to 176 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Greek Tortellini Salad high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Tortellini Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Tortellini Salad?

563 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Tortellini Salad?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (199 g)

Calories351

% Daily Value*

Total fat 17g	21%
Saturated fat 5.9g	29%
Trans fat 0g
Cholesterol 42mg	14%
Sodium 563mg	24%
Total carbohydrate 39g	14%
Dietary fiber 2.7g	10%
Total sugars 3g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all