⏱ 25 min totalTuscan Tortellini Salad
Per 1 serving · 259 g · 9 ingredients
of a 2,000 cal day
- Protein49g23% of calories
- Carbs55g27% of calories
- Fat46g50% of calories
At a glance
One serving of Tuscan Tortellini Salad (259 g) has 769 calories, with 49 g of protein, 55 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (97% DV), Vitamin E (20% DV) and Vitamin K (80% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 106%, 72% and 52% of the daily value.
High in
20%+ of the daily value
- Protein97%
- Vitamin E20%
- Vitamin K80%
- Thiamine32%
- Riboflavin (B2)32%
- Niacin29%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A14%
- Vitamin C17%
- Vitamin B612%
- Pantothenic acid12%
- Zinc14%
Watch
20%+ of the daily value
- Sodium106%
- Saturated fat72%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup Cheese tortellini
1 ⅓ tbsp Olive oil
⅓ tbsp Balsamic vinegar- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper- 🥄4 oz Prosciutto
½ cup Spinach
1 ⅓ tbsp Parmesan cheese
28g Sun-dried tomatoes
Directions
- 1
In a large pot of salted boiling water, cook tortellini according to package directions. Drain and transfer to large serving bowl.
- 2
Make dressing: Whisk together olive oil and balsamic vinegar and season with salt and pepper.
- 3
To bowl, add prosciutto, spinach, sun-dried tomatoes, and dressing and toss until well combined.
- 4
Garnish with parmesan.Enjoy!
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 125 μg | 14% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 97 μg | 80% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 241 mg | 24% |
| Iron | 5 mg | 61% |
| Potassium | 1,132 mg | 24% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 311 mg | 44% |
| Zinc | 2 mg | 14% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 28% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,005 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 13,006 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 41 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 769 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 146minWalking (3.5 mph)
- 92minCycling (moderate)
- 64minRunning (6 mph)
- 108minSwimming laps
Common questions
How many calories are in Tuscan Tortellini Salad?
One serving of Tuscan Tortellini Salad (1 serving) has 769 calories, which works out to 297 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Tuscan Tortellini Salad high in protein?
It provides a solid 49 g of protein per serving (97% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tuscan Tortellini Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuscan Tortellini Salad?
2435 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuscan Tortellini Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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