⏱ 20 min totalTortellini
Per 1 serving · 204 g · 5 ingredients
of a 2,000 cal day
- Protein13g17% of calories
- Carbs41g51% of calories
- Fat12g33% of calories
At a glance
One serving of Tortellini (204 g) has 323 calories, with 13 g of protein, 41 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (27% DV), Vitamin C (44% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 35% and 21% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin C44%
- Vitamin E23%
- Thiamine20%
- Riboflavin (B2)24%
- Niacin37%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A13%
- Vitamin K15%
- Folate (B9)19%
- Zinc11%
- Copper16%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Red bell pepper
⅜ cup Marinara sauce
⅝ cup Cheese tortellini
¼ oz Parmesan cheese
Directions
- 1
Heat olive oil in a pan over medium heat. Add the chopped red bell pepper and cook until tender. Pour the pasta sauce over the peppers, bring to a boil, then reduce to a simmer.
- 2
In a large pot of salted water, boil the tortellini until al dente. Drain well.
- 3
Place the tortellini on a serving platter and pour the tomato sauce mixture evenly over the pasta. Sprinkle Parmesan cheese over the sauce and serve.
Vitamins & minerals
Amounts for 1 serving (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 2 mg | 25% |
| Potassium | 437 mg | 9% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 236 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 7% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 872 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 12,206 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 41 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 323 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Tortellini?
One serving of Tortellini (1 serving) has 323 calories, which works out to 158 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Tortellini high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tortellini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortellini?
799 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tortellini?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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