⏱ 40 min totalBroccoli Cheese Soup
Per 1 serving · 277 g · 10 ingredients
of a 2,000 cal day
- Protein10g25% of calories
- Carbs23g55% of calories
- Fat3.8g21% of calories
At a glance
One serving of Broccoli Cheese Soup (277 g) has 159 calories, with 10 g of protein, 23 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (20% DV), dietary fiber (20% DV) and Vitamin C (66% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber20%
- Vitamin C66%
- Vitamin K94%
- Folate (B9)28%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine12%
- Riboflavin (B2)15%
- Vitamin B617%
- Pantothenic acid12%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Chicken broth- 🥄³⁄₁₆ cup Water
⅓ tsp Garlic
⅓ small Onion
⅔ cup chopped Broccoli
⅓ cup Spinach
¼ cup White beans
¹⁄₁₆ cup, shredded Cheddar cheese- 🥄¹⁄₁₆ tsp Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Combine all ingredients into a pot over medium high heat.
- 2
Bring to a boil, and then turn down to a simmer. Cover and allow to simmer for 20–25 minutes, until all vegetables are tender.
- 3
Remove from heat and use an immersion blender to purée, or blend in batches in a processor/blender.
- 4
Return to the pot and add an additional 1/2-1 cup of water if the soup is too thick.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (277 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 112 μg | 94% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 16% |
| Iron | 3 mg | 38% |
| Potassium | 634 mg | 13% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 166 mg | 24% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 29% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 791 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Broccoli Cheese Soup?
One serving of Broccoli Cheese Soup (1 serving) has 159 calories, which works out to 57 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Broccoli Cheese Soup high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Cheese Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Cheese Soup?
413 mg per serving.
How much sugar is in Broccoli Cheese Soup?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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