⏱ 65 min totalTurkey Meatloaf
Per 1 serving · 218 g · 8 ingredients
of a 2,000 cal day
- Protein27g30% of calories
- Carbs22g25% of calories
- Fat17g45% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Meatloaf (218 g) has 346 calories, with 27 g of protein, 22 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (53% DV), riboflavin (b2) (23% DV) and niacin (57% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 44% and 40% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)23%
- Niacin57%
- Vitamin B662%
- Vitamin B1253%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Thiamine18%
- Folate (B9)10%
- Choline18%
- Potassium11%
- Magnesium11%
- Manganese13%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat44%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Coconut oil
¾ cloves, minced Garlic
¼ cup, chopped Onion
4 oz Ground turkey
⅛ cup Breadcrumbs
¼ medium Egg
⅛ cup Ketchup
⅛ tsp Black pepper
Directions
- 1
Preheat oven to 350°F. Prepare a standard loaf pan.
- 2
Melt coconut oil in a sauté pan over medium heat.
- 3
Cook onion and garlic in melted oil for 5 minutes, stirring occasionally.
- 4
Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
- 5
Mix turkey, bread crumbs, egg, ketchup, and pepper with the onion mixture.
- 6
Shape into a loaf and place into the prepared pan.
- 7
Bake for 50-55 minutes or until cooked completely through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 497 mg | 11% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 297 mg | 42% |
| Zinc | 3 mg | 29% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 13% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 5,013 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 40 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Turkey Meatloaf?
One serving of Turkey Meatloaf (1 serving) has 346 calories, which works out to 159 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Turkey Meatloaf high in protein?
Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Turkey Meatloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Meatloaf?
517 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Meatloaf?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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