⏱ 85 min totalTurkey Hash
Per 1 serving · 344 g · 6 ingredients
of a 2,000 cal day
- Protein21g18% of calories
- Carbs33g29% of calories
- Fat27g53% of calories
- ✓ Low sodium
At a glance
One serving of Turkey Hash (344 g) has 461 calories, with 21 g of protein, 33 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (43% DV), Vitamin A (36% DV) and Vitamin C (95% DV). Keep an eye on saturated fat and cholesterol, which provide 75% and 99% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin A36%
- Vitamin C95%
- Riboflavin (B2)32%
- Niacin34%
- Vitamin B674%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin D11%
- Vitamin E12%
- Thiamine17%
- Magnesium15%
- Manganese13%
Watch
20%+ of the daily value
- Saturated fat75%
- Cholesterol99%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ Potato medium Potato
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ medium Onion
1 ¾ tbsp Butter
¼ cup, chopped or diced Turkey
1 extra large Egg
Directions
- 1
Finely chop peppers and onion.
- 2
Generously cover potatoes with cold water, then simmer, partially covered, until just tender, 20 to 25 minutes. Drain. Cool slightly, then peel and coarsely grate with a box grater.
- 3
While potatoes cool, melt 6 tablespoons butter in a 12-inch nonstick skillet over medium-high heat and cook onion and peppers, stirring occasionally, until golden brown, 8 to 10 minutes.
- 4
Add potatoes, turkey, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook, turning occasionally, until browned in spots, 15 to 20 minutes. Transfer hash to plates.
- 5
Fry eggs in remaining Tbsp butter in skillet over medium heat. Serve on top of hash.
Vitamins & minerals
Amounts for 1 serving (344 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 325 μg | 36% |
| Vitamin C | 86 mg | 95% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 6 mg | 34% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 224 mg | 41% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 966 mg | 21% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 304 mg | 43% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 13% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 707 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 258 μg | — |
| Serine | 1 g | — |
| Starch | 25 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 461 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Turkey Hash?
One serving of Turkey Hash (1 serving) has 461 calories, which works out to 134 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Turkey Hash high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Hash?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey Hash?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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