Cracker Barrel Grilled Pork Chop nutrition facts
Per 1 serving · 113 g
of a 2,000 cal day
- Protein23g69% of calories
- Carbs0g0% of calories
- Fat4.5g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cracker Barrel Grilled Pork Chop (1 serving, 113 g) has 130 calories, with 23 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (46% DV).
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin chop (blade)222
- Butcherbox Grilled Boneless Pork Chops155
- Factor Ancho Chile-Glazed Pork Chop146
- Cracker Barrel Grilled Pork Chop115
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cracker Barrel Grilled Pork Chop?
One serving of Cracker Barrel Grilled Pork Chop (1 serving) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cracker Barrel Grilled Pork Chop high in protein?
Yes. It has 23 g of protein per serving, and 69% of its calories come from protein (18 g of protein per 100 calories).
Is Cracker Barrel Grilled Pork Chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cracker Barrel Grilled Pork Chop?
210 mg per serving.
