⏱ 45 min totalGrilled Pork Chops with Garlic Lime Sauce
Per 1 serving · 333 g · 6 ingredients
of a 2,000 cal day
- Protein62g38% of calories
- Carbs1.6g1% of calories
- Fat45g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Grilled Pork Chops with Garlic Lime Sauce (333 g) has 672 calories, with 62 g of protein, 1.6 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (124% DV), Vitamin E (20% DV) and thiamine (119% DV). Keep an eye on saturated fat and cholesterol, which provide 57% and 69% of the daily value.
High in
20%+ of the daily value
- Protein124%
- Vitamin E20%
- Thiamine119%
- Riboflavin (B2)44%
- Niacin124%
- Vitamin B6159%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin K10%
- Magnesium18%
Watch
20%+ of the daily value
- Saturated fat57%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
½ tbsp Cilantro
¼ cloves, minced Garlic
¹⁄₁₆ cup Olive oil
1 ½ chop without refuse (Yield from 1 raw ch Pork loin center loin chop
¹⁄₁₆ cup Lime juice
Directions
- 1
PREPARATION: Chop cilantro.
- 2
Whisk together lime juice, garlic, red-pepper flakes, and 1/4 teaspoon salt, then add oil in a slow stream, whisking well. Whisk in cilantro.
- 3
Prepare a gas grill for direct-heat cooking over medium-high heat. Pat pork dry and season with salt and pepper. Oil grill rack, then grill pork chops, covered, turning over once, until just cooked through, 5 to 6 minutes total. Serve drizzled with some vinaigrette, and with remainder on the side.
Vitamins & minerals
Amounts for 1 serving (333 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 13 μg | 10% |
| Thiamine | 1 mg | 119% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 20 mg | 124% |
| Vitamin B6 | 2 mg | 159% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 2 μg | 67% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 168 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 1,047 mg | 22% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 627 mg | 90% |
| Zinc | 5 mg | 48% |
| Copper | 0.2 mg | 22% |
| Manganese | 0 mg | 1% |
| Selenium | 101 μg | 184% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 24 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 6 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 672 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 128minWalking (3.5 mph)
- 81minCycling (moderate)
- 56minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Grilled Pork Chops with Garlic Lime Sauce?
One serving of Grilled Pork Chops with Garlic Lime Sauce (1 serving) has 672 calories, which works out to 202 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Grilled Pork Chops with Garlic Lime Sauce high in protein?
Yes. It has 62 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Grilled Pork Chops with Garlic Lime Sauce keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Grilled Pork Chops with Garlic Lime Sauce?
165 mg per serving.
How much sugar is in Grilled Pork Chops with Garlic Lime Sauce?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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