⏱ 60 min totalItalian Breaded Pork Chops
Per 1 serving · 202 g · 8 ingredients
of a 2,000 cal day
- Protein33g30% of calories
- Carbs33g30% of calories
- Fat20g40% of calories
- ✓ Protein-dense
At a glance
One serving of Italian Breaded Pork Chops (202 g) has 446 calories, with 33 g of protein, 33 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (65% DV), thiamine (102% DV) and riboflavin (b2) (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 29% and 74% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Thiamine102%
- Riboflavin (B2)54%
- Niacin53%
- Vitamin B664%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E12%
- Vitamin K11%
- Folate (B9)16%
- Potassium11%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat29%
- Cholesterol74%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ extra large Egg- ¾ tbsp 2% milk
⅜ cup Breadcrumbs
⅛ cup Parmesan cheese
¼ tbsp Parsley
½ tbsp Olive oil
1 cloves, minced Garlic
3 oz Pork tenderloin
Directions
- 1
Preheat the oven to 325°F.
- 2
In a shallow bowl, whisk the eggs with the milk. In a separate dish, combine the seasoned bread crumbs, grated Parmesan, and dried parsley.
- 3
Heat the olive oil in a large oven-safe skillet over medium heat. Add the minced garlic and cook just until lightly golden and fragrant, then remove and discard or reserve for another use.
- 4
Dip each piece of pork in the egg mixture, letting excess drip off, then press into the crumb mixture to coat all sides. Place in the hot skillet and brown until golden, about 5 minutes per side.
- 5
Transfer the skillet to the oven and bake until the pork reaches an internal temperature of 145°F, about 25 minutes. Rest 3–5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 1 mg | 102% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 202 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 4 mg | 47% |
| Potassium | 533 mg | 11% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 452 mg | 65% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 21% |
| Selenium | 54 μg | 98% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 105 μg | — |
| Serine | 2 g | — |
| Starch | 24 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Italian Breaded Pork Chops?
One serving of Italian Breaded Pork Chops (1 serving) has 446 calories, which works out to 221 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Italian Breaded Pork Chops high in protein?
Yes. It has 33 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Are Italian Breaded Pork Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Breaded Pork Chops?
634 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian Breaded Pork Chops?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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