⏱ 60 min totalSpinach-Stuffed Pork Loin
Per 1 serving · 231 g · 11 ingredients
of a 2,000 cal day
- Protein42g25% of calories
- Carbs2.8g2% of calories
- Fat55g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Spinach-Stuffed Pork Loin (231 g) has 664 calories, with 42 g of protein, 2.8 g of carbohydrates and 55 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (84% DV), Vitamin A (22% DV) and Vitamin E (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 101% and 48% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Vitamin A22%
- Vitamin E31%
- Vitamin K75%
- Thiamine96%
- Riboflavin (B2)37%
Good source of
10–19% of the daily value
- Choline18%
- Potassium12%
- Magnesium14%
- Copper13%
- Manganese10%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat101%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Pork tenderloin
¼ cup Parmesan cheese
⅛ tsp, leaves Oregano
½ dash Black pepper- 🥄½ dash Salt
1 tsp Garlic
½ tbsp Butter
⅛ cup Olive oil
½ cup Spinach- 🥄2 slice Havarti cheese
½ tbsp Dijon mustard
Directions
- 1
Preheat the oven to 400°F.
- 2
Butterfly the pork loin.
- 3
In a large ziplock bag, combine Parmesan cheese, oregano, pepper, salt, minced garlic, and olive oil. Add the pork loin and shake until fully coated.
- 4
Place the pork loin in a butter-greased baking dish and spread any remaining mixture on top.
- 5
Stuff the pork loin with spinach and Havarti slices, then close it. Secure with baking twine if desired. Spread Dijon mustard on top.
- 6
Bake in the oven for 45 minutes or until the pork reaches an internal temperature of 145°F. Let rest for 5 minutes, remove twine if used, slice, and serve.
Vitamins & minerals
Amounts for 1 serving (231 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 201 μg | 22% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 91 μg | 75% |
| Thiamine | 1 mg | 96% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 586 mg | 59% |
| Iron | 2 mg | 26% |
| Potassium | 575 mg | 12% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 444 mg | 63% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 10% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 871 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 92 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 664 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 126minWalking (3.5 mph)
- 80minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Spinach-Stuffed Pork Loin?
One serving of Spinach-Stuffed Pork Loin (1 serving) has 664 calories, which works out to 287 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Spinach-Stuffed Pork Loin high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach-Stuffed Pork Loin keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Spinach-Stuffed Pork Loin?
909 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach-Stuffed Pork Loin?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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