⏱ 45 min totalButternut and Chicken Curry
Per 1 serving · 452 g · 8 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs28g27% of calories
- Fat24g53% of calories
At a glance
One serving of Butternut and Chicken Curry (452 g) has 406 calories, with 21 g of protein, 28 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (42% DV), Vitamin A (90% DV) and Vitamin C (45% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 32% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A90%
- Vitamin C45%
- Vitamin E25%
- Thiamine23%
- Riboflavin (B2)21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K10%
- Folate (B9)16%
- Pantothenic acid17%
- Choline11%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, chopped Onion
1 cup, cubes Butternut squash
1 thigh, bone removed Chicken thigh
½ tbsp Olive oil
1 tsp Curry paste
½ cup Chicken stock
½ tsp Paprika
¼ cup, chopped or sliced Tomatoes
Directions
- 1
Heat the olive oil in a pan over low heat. Add the chopped onion and butternut squash, cooking for about 15 minutes until softened.
- 2
Add the tomatoes, paprika, curry paste, and chicken stock to the pan. Bring to a boil for a minute or two, then reduce to a simmer.
- 3
Add the thinly sliced chicken thigh to the pan and simmer gently for 15-20 minutes, covering with a lid halfway through, until the chicken is cooked through.
- 4
Season the curry with salt and pepper to taste before serving.
Vitamins & minerals
Amounts for 1 serving (452 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 812 μg | 90% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 30% |
| Potassium | 1,028 mg | 22% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 256 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 16% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,219 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6,394 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Butternut and Chicken Curry?
One serving of Butternut and Chicken Curry (1 serving) has 406 calories, which works out to 90 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Butternut and Chicken Curry high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Butternut and Chicken Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Butternut and Chicken Curry?
259 mg per serving.
How much sugar is in Butternut and Chicken Curry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving