Kroger Soup Mix, Egg Drop nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g12% of calories
- Fat13g88% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Kroger Soup Mix, Egg Drop (2 tbsp, 30 g) has 130 calories, with 0 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (88% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
65 calEgg drop soup (Chinese restaurant)1 cupโ65 cal
30 calKikkoman Egg Flower Soup Mix, Chinese Style, Hot & Sour2 tspโ100 cal
30 calSun-Bird Egg Drop Soup Mix1 โ tbspโ100 cal
40 calKikkoman Egg Flower Soup Mix, Chinese Style, Vegetable1 โ tbspโ90 cal- 30 calKroger Egg Drop Soup Mix1 โ tbspโ100 cal
- 250 calKikka Egg Flower Soup22 ounces+120 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kroger Soup Mix, Egg Drop?
One serving of Kroger Soup Mix, Egg Drop (2 tbsp) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kroger Soup Mix, Egg Drop high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Soup Mix, Egg Drop keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Soup Mix, Egg Drop?
370 mg per serving.
How much sugar is in Kroger Soup Mix, Egg Drop?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, egg drop
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