⏱ 11 min totalLow Carb Egg Drop Soup
Per 1 serving · 1,060 g · 4 ingredients
of a 2,000 cal day
- Protein19g37% of calories
- Carbs5.3g11% of calories
- Fat12g52% of calories
- ✓ Protein-dense
At a glance
One serving of Low Carb Egg Drop Soup (1060 g) has 202 calories, with 19 g of protein, 5.3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (37% DV), riboflavin (b2) (73% DV) and Vitamin B12 (44% DV). Keep an eye on sodium and cholesterol, which provide 161% and 130% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Riboflavin (B2)73%
- Vitamin B1244%
- Pantothenic acid30%
- Choline55%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin D13%
- Vitamin E10%
- Thiamine18%
- Niacin14%
- Vitamin B616%
Watch
20%+ of the daily value
- Sodium161%
- Cholesterol130%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 cup Chicken broth- 🥄¼ tsp Crushed red pepper flakes
1 dash Black pepper
2 large Egg
Directions
- 1
Whisk eggs with pepper and set aside.
- 2
Add chicken broth and red pepper flakes to a small pot and cook over high heat until boiling.
- 3
Once boiling, slowly stir in the egg mixture and continue to stir until boiling again.
- 4
Remove from heat and serve.
Vitamins & minerals
Amounts for 1 serving (1,060 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 303 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 9% |
| Iron | 2 mg | 30% |
| Potassium | 312 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 237 mg | 34% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.1 mg | 5% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Low Carb Egg Drop Soup?
One serving of Low Carb Egg Drop Soup (1 serving) has 202 calories, which works out to 19 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Low Carb Egg Drop Soup high in protein?
Yes. It has 19 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).
Is Low Carb Egg Drop Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Low Carb Egg Drop Soup?
3704 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Low Carb Egg Drop Soup?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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