Shake Shack Cheese Fries nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein12g7% of calories
- Carbs64g37% of calories
- Fat44g57% of calories
At a glance
One serving of Shake Shack Cheese Fries (1 Serving) has 710 calories, with 12 g of protein, 64 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (24% DV) and dietary fiber (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 95% and 32% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat95%
- Cholesterol32%
How it compares
Calories per listed serving.
Similar foods
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Wayback Burgers Cheese Fries, full1 order−70 cal - 360 calIn-N-Out Burger French Fries1 serving−350 cal
- 273 calWhataburger French Fries1 small−437 cal
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Great Steak & Potato Company King Fries1 regular−94 cal - 🧀300 calKrystal Fries, Medium1 Serving−410 cal
Burning 710 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 135minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Shake Shack Cheese Fries?
One serving of Shake Shack Cheese Fries (1 Serving) has 710 calories. That is about 36% of a 2,000-calorie day.
Are Shake Shack Cheese Fries high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shake Shack Cheese Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shake Shack Cheese Fries?
1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shake Shack Cheese Fries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
