⏱ 40 min totalGarlic Parmesan Fries
Per 1 serving · 394 g · 8 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs68g66% of calories
- Fat11g23% of calories
At a glance
One serving of Garlic Parmesan Fries (394 g) has 404 calories, with 11 g of protein, 68 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (23% DV), dietary fiber (30% DV) and Vitamin C (85% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber30%
- Vitamin C85%
- Vitamin K41%
- Thiamine23%
- Niacin25%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Folate (B9)16%
- Calcium17%
- Zinc15%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 potato, large Potato
½ tbsp Olive oil
1 ¼ cloves, minced Garlic
⅜ tsp, leaves Thyme
⅛ cup Parmesan cheese- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Parsley
Directions
- 1
Preheat the oven to 375°F. Lightly oil a baking sheet or coat it with nonstick spray.
- 2
Arrange the potato wedges in a single layer on the prepared baking sheet. Drizzle with olive oil, add minced garlic, thyme, and Parmesan cheese. Season with salt and pepper, then toss gently to combine.
- 3
Bake in the oven for 25-30 minutes, or until the fries are golden brown and crisp, tossing occasionally.
- 4
Serve immediately, garnished with parsley if desired.
Vitamins & minerals
Amounts for 1 serving (394 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 77 mg | 85% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 168 mg | 17% |
| Iron | 4 mg | 46% |
| Potassium | 1,605 mg | 34% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 296 mg | 42% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 29% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 118 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 0.5 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Garlic Parmesan Fries?
One serving of Garlic Parmesan Fries (1 serving) has 404 calories, which works out to 102 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Garlic Parmesan Fries high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Parmesan Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Parmesan Fries?
288 mg per serving.
How much sugar is in Garlic Parmesan Fries?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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