⏱ 70 min totalFried Mozzarella Balls
Per 1 serving · 759 g · 5 ingredients
of a 2,000 cal day
- Protein50g5% of calories
- Carbs38g4% of calories
- Fat405g91% of calories
At a glance
One serving of Fried Mozzarella Balls (759 g) has 3941 calories, with 50 g of protein, 38 g of carbohydrates and 405 g of fat. Most of its energy comes from fat (91% of calories). It is high in protein (101% DV), Vitamin A (35% DV) and Vitamin E (562% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 209% and 102% of the daily value.
High in
20%+ of the daily value
- Protein101%
- Vitamin A35%
- Vitamin E562%
- Thiamine32%
- Riboflavin (B2)70%
- Niacin25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C11%
- Vitamin D11%
- Potassium15%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat209%
- Cholesterol102%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Separate mozzarella and form into 8-10 small balls.
- 2
Heat about 1-1/2-inches oil to 360°F in a 3 1/2-to 4-quart heavy saucepan.
- 3
Double-coat mozzarella balls by dipping in eggs, then in bread crumbs, and repeating. Transfer to a sheet of wax paper.
- 4
Working in small batches, lower balls into oil with a slotted spoon and fry, turning occasionally, until golden brown, about 30 seconds per batch. Transfer to paper towels to drain and season with salt. (Return oil to 360°F between batches.)
Vitamins & minerals
Amounts for 1 serving (759 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 313 μg | 35% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 84 mg | 562% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 2 μg | 79% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 207 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,300 mg | 130% |
| Iron | 4 mg | 55% |
| Potassium | 699 mg | 15% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 909 mg | 130% |
| Zinc | 6 mg | 52% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.5 mg | 20% |
| Selenium | 49 μg | 89% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 8 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 432 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 51 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 12 g | — |
| Glycine | 1 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 19,858 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 278 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 67 g | — |
| Proline | 5 g | — |
| Retinol | 277 μg | — |
| Serine | 3 g | — |
| Starch | 21 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 8 g | — |
| Total omega 6 | 54 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 3,941 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 748minWalking (3.5 mph)
- 473minCycling (moderate)
- 328minRunning (6 mph)
- 555minSwimming laps
Common questions
How many calories are in Fried Mozzarella Balls?
One serving of Fried Mozzarella Balls (1 serving) has 3941 calories, which works out to 519 calories per 100 g. That is about 197% of a 2,000-calorie day.
Are Fried Mozzarella Balls high in protein?
It provides a solid 50 g of protein per serving (101% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fried Mozzarella Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 4% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Mozzarella Balls?
1295 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried Mozzarella Balls?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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