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⏱ 28 min total

Pan Fried Vegetables

Name: Pan Fried Vegetables
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1 serving
Ingredients: ¼ medium Summer squash; ¼ medium Zucchini; ¼ tsp Poultry seasoning; ¼ tbsp Butter; ¼ tbsp Parmesan cheese

Per 1 serving · 103 g · 5 ingredients

Calories

2%
of a 2,000 cal day

Protein
1.7g
13% of calories
Carbs
3.5g
27% of calories
Fat
3.5g
60% of calories

Portion

✓ Low sodium

At a glance

One serving of Pan Fried Vegetables (103 g) has 48 calories, with 1.7 g of protein, 3.5 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (60% of calories).

Per 100 g

47cal

very low energy density

Protein per 100 cal

3.5g

Net carbs

carbs minus fiber

Fiber

1.1g

2.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin C19%
Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 minCook 20 min

1
Heat a pan over medium heat.
2
Slice the squash and zucchini.
3
Add butter, poultry seasoning, and the sliced vegetables to the pan. Fry for 20 minutes or until the vegetables reach your desired softness.
4
Sprinkle with Parmesan cheese before serving.

Vitamins & minerals

Amounts for 1 serving (103 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	37 μg	4%
Vitamin C	17 mg	19%
Vitamin D	0.1 μg	0%
Vitamin E	0.2 mg	1%
Vitamin K	7 μg	6%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	9%
Niacin	0.5 mg	3%
Vitamin B6	0.2 mg	14%
Folate (B9)	27 μg	7%
Vitamin B12	0 μg	1%
Pantothenic acid	0.2 mg	4%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	35 mg	4%
Iron	1 mg	6%
Potassium	261 mg	6%
Magnesium	19 mg	4%
Phosphorus	48 mg	7%
Zinc	0.4 mg	3%
Copper	0.1 mg	6%
Manganese	0.2 mg	8%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	130 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.2 g	—
Proline	0.1 g	—
Retinol	27 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 48 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

9min
Walking (3.5 mph)
6min
Cycling (moderate)
4min
Running (6 mph)
7min
Swimming laps

Common questions

How many calories are in Pan Fried Vegetables?

One serving of Pan Fried Vegetables (1 serving) has 48 calories, which works out to 47 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Are Pan Fried Vegetables high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pan Fried Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pan Fried Vegetables?

27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pan Fried Vegetables?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (103 g)

Calories48

% Daily Value*

Total fat 3.5g	4%
Saturated fat 2.1g	11%
Trans fat 0.1g
Cholesterol 8.5mg	3%
Sodium 27mg	1%
Total carbohydrate 3.5g	1%
Dietary fiber 1.1g	4%
Total sugars 2.3g
Protein 1.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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