Whataburger Green Chile Double Burger

Whataburger Green Chile Double Burger nutrition facts

Per 1 burger ยท 383 g

Calories
1,010
51%
of a 2,000 cal day
  • Protein
    53g
    20% of calories
  • Carbs
    71g
    27% of calories
  • Fat
    60g
    52% of calories
Portion

At a glance

One serving of Whataburger Green Chile Double Burger (1 burger, 383 g) has 1010 calories, with 53 g of protein, 71 g of carbohydrates and 60 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (106% DV), dietary fiber (29% DV) and calcium (75% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 110% and 42% of the daily value.

Per 100 g
264cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
63g
carbs minus fiber
Fiber
8g
15 g sugar

High in

20%+ of the daily value

  • Protein106%
  • Dietary fiber29%
  • Calcium75%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium90%
  • Saturated fat110%
  • Cholesterol42%

Vitamins & minerals

Amounts for 1 burger (383 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium750 mg
75%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 1,010 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 192min
    Walking (3.5 mph)
  • 121min
    Cycling (moderate)
  • 84min
    Running (6 mph)
  • 142min
    Swimming laps

Common questions

How many calories are in Whataburger Green Chile Double Burger?

One serving of Whataburger Green Chile Double Burger (1 burger) has 1010 calories, which works out to 264 calories per 100 g. That is about 51% of a 2,000-calorie day.

Is Whataburger Green Chile Double Burger high in protein?

It provides a solid 53 g of protein per serving (106% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whataburger Green Chile Double Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whataburger Green Chile Double Burger?

2060 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whataburger Green Chile Double Burger?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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