⏱ 35 min totalGreen Chile Baked Salmon in Foil
Per 1 serving · 326 g · 12 ingredients
of a 2,000 cal day
- Protein25g39% of calories
- Carbs14g22% of calories
- Fat11g39% of calories
- ✓ Protein-dense
At a glance
One serving of Green Chile Baked Salmon in Foil (326 g) has 254 calories, with 25 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (50% DV), Vitamin C (170% DV) and thiamine (30% DV). Keep an eye on sodium and cholesterol, which provide 32% and 21% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin C170%
- Thiamine30%
- Riboflavin (B2)43%
- Niacin65%
- Vitamin B695%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A13%
- Vitamin E10%
- Vitamin K17%
- Magnesium16%
- Zinc10%
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ pepper, large Yellow bell pepper
3 oz Green beans
4 oz Atlantic salmon
2 tbsp Green chilies
1 tbsp Cilantro
¼ tbsp Olive oil- 🥄¼ tsp Salt
⅛ tsp, ground Oregano
¼ cloves, minced Garlic
⅛ tsp Onion powder
½ tsp Lime juice
Directions
- 1
Preheat the oven to 400°F. Prepare a large sheet of foil for each serving.
- 2
In a blender, combine the green chiles, cilantro, olive oil, salt, oregano, onion powder, and lime juice. Blend until slightly chunky, about 10-20 seconds.
- 3
Slice the bell peppers into thin strips.
- 4
Divide the green beans and bell peppers between each foil sheet, seasoning with a pinch of salt and pepper.
- 5
Place a salmon fillet skin side down on the vegetables and top with the green chile cilantro sauce.
- 6
Fold the foil sides together to seal and place on a baking sheet. Repeat for all fillets.
- 7
Bake for 25 minutes.
- 8
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 153 mg | 170% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 95% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 4 μg | 151% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 29% |
| Potassium | 937 mg | 20% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 284 mg | 41% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 47% |
| Manganese | 0.3 mg | 14% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 67 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,086 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Green Chile Baked Salmon in Foil?
One serving of Green Chile Baked Salmon in Foil (1 serving) has 254 calories, which works out to 78 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Green Chile Baked Salmon in Foil high in protein?
Yes. It has 25 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Is Green Chile Baked Salmon in Foil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Chile Baked Salmon in Foil?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green Chile Baked Salmon in Foil?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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