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AVI Ham Salad, on White Bread
Meals & Restaurant FoodAVI

AVI Ham Salad, on White Bread nutrition facts

Per 1 package · 156 g

Calories
435
22%
of a 2,000 cal day
  • Protein
    14g
    13% of calories
  • Carbs
    40g
    37% of calories
  • Fat
    24g
    50% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of AVI Ham Salad, on White Bread (1 package, 156 g) has 435 calories, with 14 g of protein, 40 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (28% DV) and iron (23% DV). Keep an eye on sodium, which provides 54% of the daily value.

Per 100 g
279cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
40g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium54%

Vitamins & minerals

Amounts for 1 package (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
7%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 435 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 83min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in AVI Ham Salad, on White Bread?

One serving of AVI Ham Salad, on White Bread (1 package) has 435 calories, which works out to 279 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is AVI Ham Salad, on White Bread high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is AVI Ham Salad, on White Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in AVI Ham Salad, on White Bread?

1249 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in AVI Ham Salad, on White Bread?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham salad, on white bread

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