⏱ 8 min totalLox Salad on Toast
Per 1 serving · 122 g · 6 ingredients
of a 2,000 cal day
- Protein16g28% of calories
- Carbs15g25% of calories
- Fat13g48% of calories
At a glance
One serving of Lox Salad on Toast (122 g) has 238 calories, with 16 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (33% DV), Vitamin D (65% DV) and niacin (25% DV). Keep an eye on sodium and saturated fat, which provide 27% and 20% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin D65%
- Niacin25%
- Vitamin B1289%
- Phosphorus29%
- Copper23%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin K10%
- Thiamine11%
- Riboflavin (B2)13%
- Vitamin B618%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz, boneless Smoked salmon
2 tbsp Cream cheese
1 tbsp chopped Chives
1 dash Black pepper
1 slice Whole wheat bread
1 tsp Olive oil
Directions
- 1
Chop or shred the smoked salmon.
- 2
Mix the cream cheese with the salmon until well combined.
- 3
Add the chopped chives and season with black pepper to taste.
- 4
Toast the whole-wheat bread slice.
- 5
Top the toasted bread with the salmon mixture and drizzle with olive oil. Enjoy!
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 10 μg | 65% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 2 μg | 89% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 255 mg | 5% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 28% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 83 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 63 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 10 μg | — |
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lox Salad on Toast?
One serving of Lox Salad on Toast (1 serving) has 238 calories, which works out to 195 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lox Salad on Toast high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lox Salad on Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lox Salad on Toast?
616 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lox Salad on Toast?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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