Meijer Ham Salad nutrition facts
Per ⅓ cup · 82 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs9g19% of calories
- Fat13g63% of calories
At a glance
One serving of Meijer Ham Salad (⅓ cup, 82 g) has 180 calories, with 8 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for ⅓ cup (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- AVI Ham Salad, on White Bread279
- Meijer Ham Salad220
- Ham salad spread216
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Meijer Ham Salad?
One serving of Meijer Ham Salad (⅓ cup) has 180 calories, which works out to 220 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Meijer Ham Salad high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Ham Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Ham Salad?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meijer Ham Salad?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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