⏱ 15 min totalSweet Chili Ham Salad Sandwich
Per 1 serving · 310 g · 11 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs37g32% of calories
- Fat28g53% of calories
At a glance
One serving of Sweet Chili Ham Salad Sandwich (310 g) has 470 calories, with 18 g of protein, 37 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (36% DV), dietary fiber (25% DV) and Vitamin A (32% DV). Keep an eye on sodium and saturated fat, which provide 51% and 26% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber25%
- Vitamin A32%
- Vitamin C27%
- Vitamin K104%
- Thiamine49%
Good source of
10–19% of the daily value
- Vitamin E19%
- Riboflavin (B2)17%
- Vitamin B1212%
- Pantothenic acid19%
- Choline15%
- Calcium14%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 2 slice Ham
2 tbsp Mayonnaise- 🥄¼ oz Sweet chili sauce
¼ medium Scallions
¼ stalk, medium Celery
1 ring Red bell pepper
2 slice Whole wheat bread
2 slice, medium Tomatoes
¼ cup slices Cucumber
¼ small raw Red onion
2 leaf outer Romaine lettuce
Directions
- 1
Pulse the ham in a food processor until finely chopped but not pasty, about 8–10 quick pulses. Transfer to a medium bowl.
- 2
Stir in the mayonnaise, sweet chili sauce, scallions, celery, and red bell pepper until evenly combined.
- 3
Lay out 4 slices of bread and spoon on the ham salad. Top with tomato, cucumber, red onion, and lettuce. Close with the remaining bread, slice in half, and serve.
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 286 μg | 32% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 125 μg | 104% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 3 mg | 36% |
| Potassium | 637 mg | 14% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 249 mg | 36% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 28% |
| Manganese | 2 mg | 73% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,332 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 0.5 g | — |
| Starch | 16 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 12 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Sweet Chili Ham Salad Sandwich?
One serving of Sweet Chili Ham Salad Sandwich (1 serving) has 470 calories, which works out to 152 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Sweet Chili Ham Salad Sandwich high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Chili Ham Salad Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Chili Ham Salad Sandwich?
1181 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Chili Ham Salad Sandwich?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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