cherry image
Greek Chickpea Salad⏱ 5 min total
Recipes

Greek Chickpea Salad

Per 1 serving · 319 g · 11 ingredients

Calories
246
12%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    23g
    36% of calories
  • Fat
    14g
    47% of calories
Portion

At a glance

One serving of Greek Chickpea Salad (319 g) has 246 calories, with 11 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (21% DV), dietary fiber (24% DV) and Vitamin C (47% DV). Keep an eye on sodium and saturated fat, which provide 36% and 26% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
4.3g
Net carbs
16g
carbs minus fiber
Fiber
6.8g
4.8 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Dietary fiber24%
  • Vitamin C47%
  • Vitamin B659%
  • Vitamin B1220%
  • Calcium21%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Thiamine13%
  • Riboflavin (B2)17%
  • Folate (B9)15%
  • Pantothenic acid17%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop vegetables and drain and rinse chickpeas.

  2. 2

    Combine all ingredients in a bowl and toss until evenly distributed.

Vitamins & minerals

Amounts for 1 serving (319 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C42 mg
47%
Vitamin D0.1 μg
1%
Vitamin E1 mg
8%
Vitamin K13 μg
11%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
5%
Vitamin B61 mg
59%
Folate (B9)60 μg
15%
Vitamin B120.5 μg
20%
Pantothenic acid1 mg
17%
Choline50 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron2 mg
31%
Potassium447 mg
10%
Magnesium52 mg
12%
Phosphorus214 mg
31%
Zinc2 mg
16%
Copper0.3 mg
32%
Manganese1 mg
43%
Selenium7 μg
12%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene56 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene331 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene1,158 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol35 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 246 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Greek Chickpea Salad?

One serving of Greek Chickpea Salad (1 serving) has 246 calories, which works out to 77 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Greek Chickpea Salad high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Chickpea Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Chickpea Salad?

823 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Chickpea Salad?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all