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Greek Salad Pita Sandwiches⏱ 10 min total
Recipes

Greek Salad Pita Sandwiches

Per 1 serving · 293 g · 10 ingredients

Calories
405
20%
of a 2,000 cal day
  • Protein
    13g
    13% of calories
  • Carbs
    46g
    44% of calories
  • Fat
    20g
    43% of calories
Portion

At a glance

One serving of Greek Salad Pita Sandwiches (293 g) has 405 calories, with 13 g of protein, 46 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (27% DV), dietary fiber (27% DV) and Vitamin A (21% DV). Keep an eye on sodium and saturated fat, which provide 28% and 37% of the daily value.

Per 100 g
138cal
low energy density
Protein per 100 cal
3.3g
Net carbs
39g
carbs minus fiber
Fiber
7.5g
7.5 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Dietary fiber27%
  • Vitamin A21%
  • Vitamin C103%
  • Vitamin E21%
  • Vitamin K118%

Good source of

10–19% of the daily value

  • Potassium11%
  • Magnesium18%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Cut the pita rounds in half. Chop the parsley and tomatoes, discarding the seeds.

  2. 2

    In a large bowl, whisk together the olive oil and red wine vinegar. Season the dressing with salt and pepper. Add the tomatoes, cucumber, bell pepper, red onion, radishes, and parsley to the dressing, and mix well. Stir in the feta cheese. The salad can be prepared up to 2 days in advance and stored in the refrigerator.

  3. 3

    Using a slotted spoon, transfer the salad mixture into the pita bread halves. Serve the sandwiches immediately.

Vitamins & minerals

Amounts for 1 serving (293 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A187 μg
21%
Vitamin C93 mg
103%
Vitamin D0.1 μg
1%
Vitamin E3 mg
21%
Vitamin K142 μg
118%
Thiamine0.3 mg
27%
Riboflavin (B2)0.4 mg
34%
Niacin3 mg
20%
Vitamin B61 mg
43%
Folate (B9)89 μg
22%
Vitamin B121 μg
27%
Pantothenic acid1 mg
25%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium228 mg
23%
Iron3 mg
41%
Potassium514 mg
11%
Magnesium75 mg
18%
Phosphorus289 mg
41%
Zinc3 mg
23%
Copper0.2 mg
23%
Manganese1 mg
56%
Selenium34 μg
62%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene61 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,512 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene1,198 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol47 μg—
Serine1 g—
Starch0.2 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 405 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Greek Salad Pita Sandwiches?

One serving of Greek Salad Pita Sandwiches (1 serving) has 405 calories, which works out to 138 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Greek Salad Pita Sandwiches high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Greek Salad Pita Sandwiches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Salad Pita Sandwiches?

645 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Salad Pita Sandwiches?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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