⏱ 32 min totalGreek Chicken Salad
Per 1 serving · 311 g · 10 ingredients
of a 2,000 cal day
- Protein25g19% of calories
- Carbs9.4g7% of calories
- Fat42g73% of calories
At a glance
One serving of Greek Chicken Salad (311 g) has 512 calories, with 25 g of protein, 9.4 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (50% DV), Vitamin K (80% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 47% and 32% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin K80%
- Riboflavin (B2)33%
- Niacin50%
- Vitamin B662%
- Vitamin B1232%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine10%
- Choline17%
- Potassium10%
- Magnesium11%
- Zinc16%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat47%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
⅔ breast fillet Chicken breast
⅓ cucumber Cucumber
³⁄₁₆ cup, crumbled Feta cheese
⅓ cup Black olives
³⁄₁₆ cup Mayonnaise
¹⁄₁₆ cup Greek yogurt
⅓ tsp, ground Oregano
½ cloves, minced Garlic
⅔ tsp Parsley
Directions
- 1
Heat olive oil in a pan over medium-high heat. Cook the chopped chicken for 7-12 minutes until fully cooked and no longer pink. Remove from heat and set aside.
- 2
In a large mixing bowl, combine the cooked chicken, chopped cucumber, crumbled feta cheese, and olives.
- 3
In a small mixing bowl, stir together the mayonnaise, plain yogurt, ground oregano, minced garlic, and parsley.
- 4
Add the dressing to the large mixing bowl with the chicken mixture and toss everything to coat evenly.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (311 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 96 μg | 80% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 3 mg | 32% |
| Potassium | 483 mg | 10% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 316 mg | 45% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 7% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 202 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 18 g | — |
| Proline | 1 g | — |
| Retinol | 42 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 15 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 512 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Greek Chicken Salad?
One serving of Greek Chicken Salad (1 serving) has 512 calories, which works out to 165 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Greek Chicken Salad high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek Chicken Salad?
837 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Greek Chicken Salad?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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