⏱ 30 min totalGreek Yogurt Chicken Salad
Per 1 serving · 178 g · 8 ingredients
of a 2,000 cal day
- Protein26g37% of calories
- Carbs22g32% of calories
- Fat9.5g31% of calories
- ✓ Protein-dense
At a glance
One serving of Greek Yogurt Chicken Salad (178 g) has 274 calories, with 26 g of protein, 22 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (51% DV), riboflavin (b2) (23% DV) and niacin (54% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)23%
- Niacin54%
- Vitamin B657%
- Pantothenic acid32%
- Phosphorus43%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E15%
- Thiamine15%
- Vitamin B1219%
- Choline15%
- Iron19%
Watch
20%+ of the daily value
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Olive oil
⅔ breast fillet Chicken breast
1 ⅓ oz Greek yogurt
¹⁄₁₆ cup chopped Celery
¹⁄₁₆ cup, quartered or chopped Apple
¹⁄₁₆ cup European grapes
¹⁄₁₆ cup, sliced Almonds
½ pita, large Whole wheat pita bread
Directions
- 1
Heat oil in a pan over medium-high heat. Add chicken and cook for 7-10 minutes per side or until chicken is cooked through and no longer pink. Let rest before chopping into bite sized pieces. Place in a bowl.
- 2
Mix in Greek yogurt until all the chicken is coated evenly.
- 3
Add celery, apple, grapes, and almonds to the bowl and mix in.
- 4
Fill 1/2 pita with serving.
- 5
Enjoy immediately; store remaining chicken salad in fridge.
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 19% |
| Potassium | 437 mg | 9% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 298 mg | 43% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 28% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Greek Yogurt Chicken Salad?
One serving of Greek Yogurt Chicken Salad (1 serving) has 274 calories, which works out to 154 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Greek Yogurt Chicken Salad high in protein?
Yes. It has 26 g of protein per serving, and 37% of its calories come from protein (9.3 g of protein per 100 calories).
Is Greek Yogurt Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek Yogurt Chicken Salad?
196 mg per serving.
How much sugar is in Greek Yogurt Chicken Salad?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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