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No Cook Greek Lunch/Snack Box⏱ 5 min total
Recipes

No Cook Greek Lunch/Snack Box

Per 1 serving · 323 g · 6 ingredients

Calories
375
19%
of a 2,000 cal day
  • Protein
    14g
    15% of calories
  • Carbs
    48g
    49% of calories
  • Fat
    16g
    37% of calories
Portion

At a glance

One serving of No Cook Greek Lunch/Snack Box (323 g) has 375 calories, with 14 g of protein, 48 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (29% DV), dietary fiber (26% DV) and Vitamin C (71% DV). Keep an eye on sodium and saturated fat, which provide 42% and 38% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
3.8g
Net carbs
41g
carbs minus fiber
Fiber
7.3g
5.7 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber26%
  • Vitamin C71%
  • Thiamine30%
  • Riboflavin (B2)35%
  • Vitamin B637%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin E12%
  • Vitamin K18%
  • Niacin17%
  • Folate (B9)16%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice the pita bread and slice cucumber and red bell pepper.

  2. 2

    Arrange the items in a snack box or on a plate.

Vitamins & minerals

Amounts for 1 serving (323 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A153 μg
17%
Vitamin C64 mg
71%
Vitamin D0.2 μg
1%
Vitamin E2 mg
12%
Vitamin K21 μg
18%
Thiamine0.4 mg
30%
Riboflavin (B2)0.5 mg
35%
Niacin3 mg
17%
Vitamin B60.5 mg
37%
Folate (B9)63 μg
16%
Vitamin B121 μg
27%
Pantothenic acid1 mg
26%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium269 mg
27%
Iron4 mg
48%
Potassium385 mg
8%
Magnesium72 mg
17%
Phosphorus280 mg
40%
Zinc2 mg
22%
Copper0.3 mg
36%
Manganese1 mg
56%
Selenium34 μg
63%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene21 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene877 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol47 μg—
Serine1 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 375 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in No Cook Greek Lunch/Snack Box?

One serving of No Cook Greek Lunch/Snack Box (1 serving) has 375 calories, which works out to 116 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is No Cook Greek Lunch/Snack Box high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is No Cook Greek Lunch/Snack Box keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in No Cook Greek Lunch/Snack Box?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in No Cook Greek Lunch/Snack Box?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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