⏱ 15 min total

Seitan Gyros

Name: Seitan Gyros
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; 3 oz Seitan; ¼ tsp, ground Oregano; ¼ tbsp Lemon juice; ¼ dash Salt; ¼ dash Black pepper; 1 pita, large Whole wheat pita bread; ½ cup shredded Iceberg lettuce; ¼ large whole Tomatoes; ⅛ cucumber Cucumber; ⅛ small raw Red onion; 2 tbsp Tzatziki

Per 1 serving · 315 g · 12 ingredients

Calories

374

19%
of a 2,000 cal day

Protein
29g
30% of calories
Carbs
48g
49% of calories
Fat
9.3g
21% of calories

Portion

✓ Protein-dense

At a glance

One serving of Seitan Gyros (315 g) has 374 calories, with 29 g of protein, 48 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (59% DV), dietary fiber (26% DV) and Vitamin K (20% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g

119cal

low energy density

Protein per 100 cal

7.9g

Net carbs

41g

carbs minus fiber

Fiber

7.3g

5.2 g sugar

High in

20%+ of the daily value

Protein59%
Dietary fiber26%
Vitamin K20%
Thiamine21%
Iron50%
Phosphorus20%

Good source of

10–19% of the daily value

Vitamin C13%
Niacin14%
Vitamin B615%
Folate (B9)11%
Pantothenic acid14%
Magnesium14%

Watch

20%+ of the daily value

Sodium34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min

1
Slice the onion, tomato, and cucumber, and shred the lettuce.
2
Heat the olive oil in a skillet over medium heat. Add the thinly sliced seitan and cook until browned, about 5 minutes.
3
Add oregano and lemon juice, then season with salt and pepper to taste, tossing to coat.
4
To assemble, spread tzatziki sauce onto warm pitas, divide the seitan mixture among them, and top with lettuce, tomato, cucumber, and onion. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (315 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	48 μg	5%
Vitamin C	12 mg	13%
Vitamin D	0 μg	0%
Vitamin E	1 mg	8%
Vitamin K	24 μg	20%
Thiamine	0.3 mg	21%
Riboflavin (B2)	0.1 mg	5%
Niacin	2 mg	14%
Vitamin B6	0.2 mg	15%
Folate (B9)	44 μg	11%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	25 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	76 mg	8%
Iron	4 mg	50%
Potassium	333 mg	7%
Magnesium	58 mg	14%
Phosphorus	143 mg	20%
Zinc	1 mg	11%
Copper	0.2 mg	24%
Manganese	1 mg	55%
Selenium	28 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	52 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	336 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	1,171 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0.3 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 374 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

71min
Walking (3.5 mph)
45min
Cycling (moderate)
31min
Running (6 mph)
53min
Swimming laps

Common questions

How many calories are in Seitan Gyros?

One serving of Seitan Gyros (1 serving) has 374 calories, which works out to 119 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Seitan Gyros high in protein?

Yes. It has 29 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).

Are Seitan Gyros keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seitan Gyros?

775 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Seitan Gyros?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (315 g)

Calories374

% Daily Value*

Total fat 9.3g	12%
Saturated fat 1.7g	9%
Trans fat 0g
Cholesterol 5mg	2%
Sodium 775mg	34%
Total carbohydrate 48g	17%
Dietary fiber 7.3g	26%
Total sugars 5.2g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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